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Tailoring your Diet

 Tailoring a weight loss plan to your specific nutritional needs is simple!  We'll show you how to do it in just two easy steps:


1) Eat enough protein for good health.

 Your daily protein need is based on the size of your lean body mass and your level of activity, with larger and highly physically active individuals requiring more protein per meal and per day than lighter more sedentary ones. Click here to discover how much that is and what foods to eat!


2) Limit carbohydrates enough to restore metabolic health and lose excess weight.

While protein intake varies with a person's size and physical demands, carbohydrate intake is a function of metabolic fitness, regardless of size or (except at very high levels) activity. In people who are overweight or who have weight related metabolic conditions they are working to resolve, to set the metabolic stage for weight loss, in our experience, incoming carbohydrate (starch and sugar) should be restricted to keep blood sugar and insulin controlled. Only then can fat loss and metabolic healing take place.  Click here to discover what amount of carbohydrate-containing foods you can enjoy!